Weight Loss

Salad of Poached Chicken with Avocado, R by avlxyz, on Flickr

This is a healthy low calorie meal – suitable for keeping weight at a healthy level.

It is no secret that our typical North American diet has lead to an increase in body weight over the last 50 years.  Obesity, diabetes, heart disease, stroke, and probably senile dementia are all liked to this obesity epidemic. Since these conditions are the predominant health concerns – and major cause of deaths and disability in our society – it is important that we each take control of our diet, weight gain, and life style in order to deal with preventable issues in our health.

It is well known that most people who are overweight have, at some point (or many), tried to lose that weight, and the truth is most people can and do lose weight.

“The problem is its hard work to lose and even harder keeping the weight off” – and it takes a change of habits and body functioning to maintain this.

That is where you need the help.

You will need……. a before and after assessment of your lean body mass and    your fat mass to identify a target weight and time frame for fat loss without muscle or bone loss... then …..

    1. A simple plan to follow – one that works and you are able to do….
    2. A simple set of nutrients to maintain your energy and well being….
    3. Something to take to lose the weight and not let you feel starved – that helps burn fat so you don’t lose muscle mass,
    4. Then a maintenance program – for good health and weight loss once you are off the weight loss part of the program.

At Ocean Park Natural Therapies, we have several programs that successfully work for managing  weight loss.   Using the insight provided through Body Composition and Autonomic Response Testing, we will help help you to identify and incorporate a successful weight loss and maintenance program that is right for your.

Call and ask for a Weight Loss Consultation Appointment – or ask to attend one of the free – Thursday Night Doctor Chat sessions.